What to Eat When You Have the Flu and No Appetite

When you have the flu the last thing you want to do is to eat. It is ok that you are having no appetite and you may eat less when you have the flu but you need to know What to Eat When You Have the Flu because you still need to eat something even if it is little.

Flu can leave you with little appetite or no appetite at all but you can read more to learn that you that you can eat or drink and what is off-limits for you if you have the seasonal flu.

What to Eat When You Have the Flu

Foods are there to provide your body with the energy as well as nutrients that it needs for proper functioning. You need food even in the flu to get better and to have energy. Eating the right food in this condition might help you with your condition.

Here are the foods that you can consider if you have the Flu

  1. Broth

One of the best things to eat when you have flu is the broth. No chicken, beef or vegetables can prove to be best as compared to broth. You can have the broth as soon as you experience the symptoms. You can have it until you are fully recovered.

Broth can not only provide you with energy but it can also prevent dehydration. The warm broth also helps to soothe the sore throat hence relieving congestion.

  1. Chicken Soup

Chicken soup can provide you with the benefit of the broth as well as other benefits because the chicken soup will be also contain other beneficial ingredients. The chicken will not only provide your body with protein but you will also have the iron. You can also have nutrients by adding carrots, herbs or celery in the soup.

  1. Garlic

Garlic is not only for flavoring the food but it can also be used as the best alternative for the medicines. The garlic is also being used for treating different ailments for centuries. One study found that the garlic supplements can help the adults with the flu also it was found that the garlic might help to enhance the immunity and this can lead to reducing the symptoms.

People rarely have the garlic supplements because they can have the raw garlic. Raw garlic can be very beneficial because of its immune enhancing ability also you can consider eating garlic if you see the signs of the flu.

  1. Yogurt

Yogurt is there since the old times and it can help with the sore throat and it may also help to increase the immunity. There are many studies that indicate the benefits of having he yogurt and yogurt maintain consist of proteins. You can eat yogurt even if you have sore throat. However, you need to be sure in choosing the yogurt because you need to have it without the sugar.

  1. Vitamin C Fruits

Vitamin C is the important vitamin and it is linked with boosting the immune system. It is very important to build your immunity when you are sick. There are supplements of vitamin C that might be more effective than the food because it might easily be absorbed in the body.

You can consider having Vitamin C rich fruits in the diet when you have the flu. There are different fruits that are rich in vitamin C these fruits include Tomatoes, strawberries and citrus fruits.

  1. Leafy Green Vegetables

Leafy Green Vegetables are very beneficial because it might help to boost the immunity especially if you are having the flu. The green vegetable will not only provide you with Vitamin C but you will also have Vitamin E combined. This combination of vitamins can help to boost the immunity.

You can also consider having the leafy green vegetables with the fruits. You can have a smoothie or you can eat them raw. You can even have the lemon and olive oil sprinkle on it. When you have the flu, it might be the best option for you to boost your immunity.

  1. Broccoli

When talking about healthy food who can leave the broccoli out, broccoli can be the nutrient powerhouse and it can provide body with many benefits especially when you are suffering from flu. You just have to eat the right amount to help you immune system and to have vitamin C along with vitamin E. You can also have calcium and fiber by eating broccoli.

You can also consider having the broccoli when your appetite starts returning to normal. You can also have broccoli soup but you need to keep track of the salt.

  1. Oatmeal

When you are sick having a bowl of oatmeal might be the thing that you need in the flu. You can have the oatmeal made of whole gain and such oatmeal might provide you with the immune system boosting as well as vitamin E. The oatmeal also contain polyphenol antioxidants and it might help to strengthening of the immune system.

  1. Spices

When your flu is at the end you might feel sinus and chest congestion. There are certain spices that might help to break up the congestion. The spices include pepper, and horseradish, when your congestion is broken you would start to breath easily.

It is important to note that you need to avoid the spicy food especially if you are suffering from sore throat.

Do you know pomegranate can also be good for the flu but do you know how to eat the pomegranate?

What to Eat When You Have the Flu – Stay Hydrated

After knowing what to eat when you have the flu, you need to know that there are also certain things that you can do in order to correct your flu symptoms.

Staying Hydrated

Being dehydrated when you are on the flu is easy so in addition to knowing what to eat when you have the flu, you also need to know that you need to enhance the water intake. When you are running with fever you might lose your body water while sweating.

Not only the fluids are important for maintain the body functionality but the fluids are also important to break down the congestion and it might also help to avoid the infection.

To be hydrated there is no best option than the water. The water is the best thing to detox your body. If you are not a big fan of water then you can also look for flavored water. You might also have the

  • Broth
  • Ginger Tea
  • Herbal Tea with Honey
  • Honey with Lemon Tea
  • All natural juices without added sugar

You can look for low sugar drinks and other beverages filled with electrolyte such as pedialyte, it might also be used to make you hydrated. You might not have the vomiting and diarrhea in the seasonal flu but if it occurs electrolytes might be the best option.

What Not to Eat When You Have the Flu

Knowing what not to eat when you have the flu is just as important to know what to eat when you have the flu. When you are sick with the flu you need to avoid the following things.

  • Alcohol: Alcohol may reduce the immune functioning and cause dehydration
  • Caffeinated Drinks: You might have to avoid coffee, black tea, soda and other things that might leave you dehydrate. You also need to avoid the beverages rich in the sugar.
  • Hard Food: You can avoid the hard foods such as crackers, chips that other food that have hard texture. These hard foods might bring up cough as well as sore throat.
  • Processed Foods: You need to avoid the processed foods; these foods might be available in form of box or in form of junk food. The more the food is processed the less the nutrients you will have with the flu. When you are in flu your body will try to heal itself and it will be the best time to provide your body with the nutritious food.

 What to Give To your Children When They Are Having Flu

Being an adult with the flu you may not be feeling like eating and you may be deprived of energy. It might be difficult for you to have the nutritious food. So, how it would be possible for the children to eat the healthy food or eat anything when they are having the flu.

Yes, it can be more difficult for the children to have the nutritious food and to be hydrated. According to the statistics children are more prone to be dehydrated than the adults because they have low body mass. You need to make sure that your child is having the correct amount of fluids.

In most cases children are provided with the over the counter pain relief medicines that can take away the headaches as well as fever. The medicines might be acetaminophen (Tylenol) or ibuprofen (Advil, Motrin IB).

Child health is the priority so check with your doctor to know the dosage as well as the condition of your child. The dose might depend on the child’s age as well as weight

You can also provide dress in layers if your child is having chills and fever.

Doctor might also provide you child with popsicles that might help to soothe the throat pain as well as alleviate the fever.

You can encourage your child to take the rest and you can create the best environment for your child to take rest. It might be seem tempting to put them in front of the TV but watching TV for a long time might leave your child with poor sleeping.


Having the right amount of food and being hydrated is the best option if you are on the flu. The symptoms of the flu might go away after 5 days. However, it can also take one or two weeks to completely recover from the flu.

Your recovery might take time because flu can also leave with other infection and such infection might take time to go away. You can stay hydrates and this is the best effort that you can have. You can know what to eat when you have the flu to know which foods might help to reduce the symptoms. You can also eat healthy food when your appetite returns to normal.

Leave a Comment